Open appBuild workouts. Track sets. Keep showing up.
ForkWorkout is a fast, mobile-first workout tracker. Tap the muscles you want to train and let the guided builder plan a routine — then log sets with last-time hints, track PRs and progress charts, and keep your streak alive. Installable, offline, no account.
No login. Saved on your device. Ready when you are.
Everything you need, nothing you don't
A focused tracker that stays out of your way during a workout.
Guided workout builder
Not sure what to do? Tap the muscles you want to train, pick a goal and your gear — we build a routine with sensible sets, reps and starting weights.
Build workouts fast
Routines with sets, reps and weight/time — plus warm-ups, drop sets and supersets.
Progressive overload
See last time's weights, your PRs and an estimated 1RM as you lift — with a nudge to add weight.
Per-exercise progress
Tap any exercise to see its weight, 1RM and volume trend over time.
Track sets live
Mark sets done or skipped, log RPE and notes, with a built-in rest timer and sound cue.
Form video demos
Watch a quick demo for hundreds of exercises, right inside your session.
Body metrics
Log bodyweight and measurements and watch them trend alongside your training.
Streaks & calendar
Completed days light up your calendar so you keep showing up.
Installable & offline
Add it to your home screen and use it at the gym even with no signal.
Local-first & private
Saved on your device with backups and export/import. No account, no cloud, no tracking.
How it works
Three steps from zero to a tracked workout.
Create a workout
Add exercises and sets — or let the guided builder plan one for you.
Start your session
Log sets with last-time hints while the rest timer keeps pace.
Track your progress
Watch PRs, charts, streaks and bodyweight trends grow over time.
Install it on your phone
ForkWorkout is a web app you can add to your home screen — it opens full-screen and works offline, just like a native app. No app store needed.
Android (Chrome)
- 1.Open forkworkout in Chrome.
- 2.Tap the menu (top-right).
- 3.Tap Install app (or Add to Home screen).
iPhone & iPad (Safari)
- 1.Open forkworkout in Safari.
- 2.Tap the Share button at the bottom.
- 3.Choose Add to Home Screen, then Add.
Start with a ready-made routine
Add a proven split in one tap, then tweak it to fit you.
Push Day
Chest, shoulders & triceps — warm-ups + a triceps superset
4 exercisesPull Day
Back & biceps — warm-ups + a biceps superset
4 exercisesLeg Day
Quads, hamstrings & calves — warm-ups, a drop set & a calf superset
4 exercisesCardio Blast
Conditioning & core — intervals with short rests
4 exercisesYour data stays yours
ForkWorkout saves everything locally in your browser. No sign-up, no servers, no ads. Clear your device and it's gone — that simple.
Ready to move?
Create your first workout in under a minute. It's free and stays on your device.
Create your first workout